Breast Cancer Survivors stories - Kylie minogue

One thing you have to learn from the 'Feel' singer - Kylie Minogue is that any breast cancer patients need to have supports from loved ones especially their families or relatives to overcome this life threatening disease.

Kylie said, "But when I was diagnosed, it was like they needed to be my mother and father again, not my friends. It was as if I was a little girl to them again."

From her statement above, it has brought the strong connection between her parents and herself. It has proven the divinity of love that elucidates the unconditional love that reconnects parents and daughter.

"I was so lucky to have my mum with me in Paris throughout my treatment. I don't know how I would have got through it without her."

The energy has grown deep within her to move on with her life. Love your family and yourself.

Link | Celebrity Gossip

5-Steps to Breast Cancer Free

We believed that things in life were predestined and we would accept the fate of our life when some tragical incidents happened upon us. But once we were able to reconcile with our love and pain, therefore we would able to create wisdom to face any predicament with less anxiety and depression. The solution is simple - 5-Steps to Breast cancer free!

Achieving the goals are simply are simply if you put your faith on this 5-Steps to Breast cancer free.

1. Start a healthy diet - start your meals by including cancer-fighting vegetables such as broccoli, salads, coleslaws & flax seeds. This doesn't imply that you should be a Vegan and you could still able to eat poultry or red meats moderately. With all due respect, avoid eating fast foods - especially fried & barbecued foods. Drink water frequently as it is able to cleanse toxins away from our body. Green tea is also a suitable and pleasant drink as well.
2. Start a healthy lifestyle - Workout in gym or in our house is a must in keeping your body fit and healthy. If you do not like strenous exercises, you could practice Qigong or Taichi. Statistics have proven that these two type of chinese meditations increase the probablity of curing breast cancer. Having adequate sleep is necessary for health and survival. A fresh and sharp mind are needed to shape positive attitude towards good health.
   
3. Socialize more - having leisure with family and friends is essential of improving interpersonal relationship. You will feel better when you console problems with your closest family or friends. Control yourself from bad influences such as smoking and excessive alcohols.
   
4. Learn to communicate with your personal Dr. or psychiatrist - Educate yourself with medical terms and information in order to understand your ailment. Don't be shy to ask questions during consultation with your doctor. If you have severe depression and anxiety, seek treatment from psychiatrist. For your information, being healthy comprises healthy body, mind and soul.
5. Write & Blog - Start a habit of writing journals today. Writing is a best way to express your thoughts and emotions. By writing journals, you will review past incidents easier in order to set further achievable goals. There are a lot of blog hostings available via internet. Blogging is a good way to write journals as it is the best communication tool of sharing your updates to the whole world. It is also reflects the importance of life that we should live our life to the fullest.

Keep track with this basic steps that will lead you a better tomorrow! Bear you mind about this basic steps that will change your destiny - Knowing that you can change your perception will allow you a sense of empowerment, which increases your sense of responsibility for your perception.

Breast cancer drug: Herceptin

The use of Herceptin shows vast potential as breast cancer drug:

Exerpts from this article:

Research supports use of herceptin

"...the breast cancer drug herceptin is giving New Zealand women fresh hope"

..."It [herceptin] is another tool in the weapon against breast cancer and it's a tool that I personally can't afford to throw away."

Further reading:

Link| Televsion New Zealand

Free eBook: The Healing Power of Sunlight and Vitamin D

The Healing Power of Sunlight and
Vitamin D: an exclusive interview with Dr. Michael Holick

Read how vitamin D defiency will allows breast cancer tumors to grow unchecked.

Here's some of what you'll find inside:

• Why and how your body manufactures vitamin D.
• How your body automatically regulates proper levels of vitamin D, even with excessive sunlight exposure.
• Why vitamin D deficiencies are now epidemic in the American population (and what it means to their health).
• How vitamin D deficiencies cause prostate cancer, breast cancer, cervical cancer, osteoporosis, rickets and other diseases.
• The true cause of asthma and why antihistamines only conceal the symptoms of the disease rather than treating its cause.
• Why African Americans and Hispanics are especially susceptible to vitamin D deficiencies due to skin pigmentation.
• Why the sunscreen industry doesn't want you to read this information and has tried to discredit Dr. Holick.
• Why milk and orange juice are poor sources for vitamin D. Revealed: a much better nutritional supplement that provides a vitamin D boost!
• Why where you live on the planet ultimately determines how much sunlight you need.
• How dermatologists misinform people about the real risks of sun exposure.
• Seasonal Affective Disorder: how to treat it with sunlight exposure.
• Revealed: a simple, five-second test that reveals whether you're suffering from severe vitamin D deficiency.
• Why vitamin D defiencies impair your body's ability to absorb calcium!
• Fifteen facts you probably never knew about vitamin D.
• A complete list of diseases and disorders caused by vitamin D deficiencies.

Download free ebook | Original site

Read also:

Breast cancer rates soar in England

Diet Basics for Breast Cancer Patients

Feeling frustrated about your daily diet after you've been diagnosed with breast cancer?

Do you need to change your daily diet?

These are the common questions whether you want to stay healthy as breast cancer patients need more time and effort to be curbed. We still need food to survive but once we're eating the 'wrong' food in daily basis - it could worsen your body condition. It's important to educate yourself with the right information about proper food consumption to comfort our body well-beingness. It's a step closer to increase the probablilty of health-recovering - all this matters as long you're willing to make a change!

Basically, vegetables like garlic, broccoli and crucifiers are the main diets for cancer patients.

Garlic - though it has a strong pungent smell that makes people avoid eating it. But consuming garlic in a moderate amount will assist us to battle cancer. Some people prefer have it oudourless as in the form of tablets (supplements) but I strongly suggest that breast cancer patients eat raw garlics. Particullarly, in a chinese restaurant, garlics used as a complementary ingredients especially in stir-fried foods.

Broccoli - Everyone has an eclectic tasted in broccoli - but it has to be raw! If you do not like raw broccoli, you can try to simmer it in boiled water for few minutes. Broccoli is best when it is served with mayonaise or tar-tar sauce.

Crucifiers - such as salads and coleslaws. These are considered as low fat diet and it contains anti-carcinogenic glucosinolates and myrosinase enzymes. It has the ability to boost our ability to detoxify or cleanse harmful compounds and eventually protect us from cancer.

Tomatoes - it contain lycopene which is an antioxidant and it is easily absorbed by the body to inhibit tumour-producing cells once tomatoes are made into juice, paste and sauce. It is also believed that tomatoes are able to prevent us from stroke and heart diseases.

Other than these cancer-fighting vegetables, flax seeds that contain antioxidant compund such as lignan which supplies fibre. It has the great potential to fight cancer especially in the role of prevention of breast cancer. Mostly foods that contain flax seed are bread, cereal and bakery goods. The purpose of including flax seeds in your daily diet is to avoid constipation. A normal and regular excreation will actually detoxify harmful compounds including waste materials from our body.

As we know that having balanced and suitable diet alone is couldn't guarantee breast cancer patients to have full recovery. It must be complementary with healthy lifestyle - avoid smoking and consuming alcohols. Good practice of loving your body and soul boost positive thinking among breast cancer individuals to be more optimistic.

Survivor Tips for Newly Diagnosed Cancer Patients

I've found this information via Western Maryland Health System:

Survivor Tips for Newly Diagnosed Cancer Patients Choosing Wellness During Cancer Treatment

(excerpts from Choosing Wellness During Breast Cancer Treatment, compiled by Donna Walbert MS RN, Breast Cancer Survivor)

Educate and empower yourself. Learn about wellness, which is making positive choices toward a more balanced and healthy lifestyle. Maintain a positive attitude. Attitude is everything! Belief is biology! Humor helps! Lighten-up! Surround yourself with humorous books, movies, videos, and television programs. Laugh every day! Connect with your spirit. Take quiet time for yourself, meditate, and pray. Keep a journal. The rules are date the entries and don't make any other rules. Practice deep focused relaxed breathing. Go outdoors and walk briskly for thirty minutes every day. Use your senses for healing. Find healing through touch and massage. Use wonderful scents to sooth your nerves such as cederwood, patchouli, moss lavender, ylang-ylang and chamomile. These can be found in bath and body products, essential oils and placed in aromatherapy units. Listen to relaxing music. Drink calming teas. Chamomile is especially good. Nurture yourself through intimacy with a loving partner. It is an important part of maintaining wellness so explore acts of love and tenderness. Remember the most important sexual organ of the body is the brain! Enjoy. Poor concentration and memory loss may be a side effect of cancer treatment so know that you are not losing your mind. Be patient with yourself and ask for family and friends to be tolerant. Don't forget the basics of good health. Exercise, drink 8-10 glasses of water per day and eat nourishing, well-balanced meals, rest and stay connected with people. Remember every day is a new beginning. Face each day with a positive outlook. Stop asking "Why me?". Know that the answer is BECAUSE. Words of Wisdom to Consider "Cancer may rob you of that blissful ignorance that once lead you to believe that tomorrow stretched forever. In exchange, you are granted the vision to see each day as precious, a gift to be used wisely and richly. No one can take that away." Anonymous Blessings and Peace on your journey, Donna

Link | Western Maryland Health System

Breast Cancer: Telling Your Kids About It

One of the hardest parts about being diagnosed with breast cancer is how to tell your children about it. Generally speaking, the best thing to do is to be honest with them. If they don't hear it from you now, they're bound to find out some other way - they'll overhear a conversation when you assume they're out of the room, or a friend or neighbor will inadvertently say something. And when they hear it that way, in the form of a terrible secret they were never supposed to know, it will be a lot more horrifying for them. By talking about it openly with them, you can demystify it. In addition, if all goes well your children gain an opportunity to learn about survival after breast cancer. Kids need to know they can trust you - you don't want to do anything to violate that trust. It's a two-way communication; remember also to listen to their fears. If you find it difficult to bring up the subject, there are children's books you can get that can give you a place to begin.

How you tell them about your breast cancer diagnosis, of course, will depend on the ages of your children and their own emotional vulnerability. They must be told very directly that they did not cause the cancer by thoughts, words, anger, dreams, wishes, etc. Your children will also be affected in other ways; you may be gone for a few days in the hospital and will need to rest when you come home; you may be getting daily radiation therapy, which will consume a lot of your time and leave you tired and lethargic afterwards. You may be having chemotherapy treatments that make you violently sick and make you lose your hair as well. Your children need to know that the alteration in your behavior and the decrease in your accessibility to them isn't happening because you don't love them or because they've been bad and this is their punishment.

Some surgeons encourage breast cancer patients to bring young children to the examining room with them. It could be very helpful for a daughter in particular to see her mother being examined. If you are being treated with radiation or chemotherapy in a center where your children are permitted to see the treatment areas, it's a good idea to bring them along once or twice a week. The environments aren't intimidating and a child who doesn't know what's happening to you in the hospital can conjure up awful images of what "those people" are doing to mom.

Breast cancer has particularly complex ramifications for a mother and her daughter. Aside from all the normal fears any child has to deal with, a daughter might worry about whether this will happen to her, too. It's not a wholly unfounded fear, since there is a genetic component to breast cancer. You need to reassure your daughter, explain to her that it is not inevitable but as she gets older she should learn about her breasts and be very conscious of the need for monitoring.

Michael Russell

Your Independent guide to Breast Cancer